Heavy Duty Trucking Logo
MenuMENU
SearchSEARCH

Understanding the New 30-Minute Break Rule

Roughly two years in the making, the new federal hours-of-service (HOS) rules have arrived. They could provide drivers with a lot more flexibility — and productivity — if applied correctly.

by Daren Hansen, J.J. Keller & Associates
June 9, 2020
Understanding the New 30-Minute Break Rule

As a result of the hours of service change, a break will be needed only by those who drive a CMV more than 8 hours per workday.

Photo: DEZALB via Pixabay

3 min to read


Roughly two years in the making, the new federal hours-of-service (HOS) rules have arrived. They could provide drivers with a lot more flexibility — and productivity — if applied correctly. In particular, the changes to the 30-minute break rule could have a big impact on regional and long-haul drivers. Before using the new rule, however, drivers must understand how and when it applies and how to implement it properly.

Ad Loading...

Changes Bring More Flexibility

Under the current rule, a 30-minute rest break is required in order to drive a CMV after going 8 consecutive hours without a break. Drivers must be off duty and/or in a sleeper berth for their breaks.

Under the new rule, a 30-minute break from driving is only required after accumulating 8 hours of driving time if the driver will continue to drive a CMV after the break. As a result of the change, a break will be needed only by those who drive a CMV more than 8 hours per workday. Fewer drivers, therefore, will need the break to remain in compliance, which could reduce violations.

Ad Loading...

Because drivers are allowed to remain on duty (not driving) for their breaks, they may also gain productivity. Anything besides driving a CMV will count as a valid break, meaning drivers can continue to perform other work activities. Time spent loading or unloading, fueling, doing vehicle inspections or paperwork, or engaging in other work activities will all count as a break.

In addition, many drivers will have the flexibility to shift their breaks to a later point in the workday (after 8 driving hours rather than 8 consecutive hours after starting the workday).

Some segments of the industry already have a special exemption allowing them to remain on duty for their breaks, such as haulers of explosives or ready-mix concrete. Those exemptions will no longer be necessary.

Points Worth Considering

Driving while fatigued will still be prohibited, making off-duty rest breaks an important option for many drivers. If a driver is fatigued and needs to take a break, even if he or she has more driving time available under the new rule, a supervisor may not require the driver to continue driving. Doing so could be considered harassment under §390.36, which is illegal.

While the new rule offers more flexibility, drivers must still be prepared to take breaks as necessary. For instance, parking shortages will not be an excuse to violate the rule. To ensure compliance, drivers should not wait until they drive nearly 8 hours before seeking a place to stop for their break from driving.

Ad Loading...

Company policies may also still require drivers to log off duty for their breaks, even though they are no longer required to by law. In addition, there is no requirement to add notes to a log or ELD to indicate which break was used to comply with the break rule. Such notes are optional.

The Bottom Line

Drivers who decide to take advantage of this change will need to make sure they understand how the rule is structured and how to determine when a 30-minute break is required. Though it offers increased flexibility and productivity, the new rule may also put drivers at risk if they push themselves too far. When considering whether to implement the change, it’s important to ensure that safety is the central concern.

Daren Hansenjoined J.J. Keller & Associates in 1996 with a background in environmental regulatory compliance and journalism. As a senior editor in the transportation publishing department, he is responsible for writing, editing, and providing a variety of safety-related products, publications, and services for the trucking and busing industries. His primary areas of expertise include the Federal Motor Carrier Safety Regulations related to hours of service, cargo securement, drug and alcohol testing, and driver qualification. This article was authored and edited according to HDT editorial standards and style to provide useful information to our readers.

Subscribe to Our Newsletter

More Safety & Compliance

CVSA inspector photo in background with CVSA logo superimposed on top
Maintenanceby News/Media ReleaseJuly 31, 2026

Brake Safety Week to Focus on Drums and Rotors

Commercial vehicle inspectors will be focusing on brakes during CVSA's Brake Safety Week, August 23-29.

Read More →
American flag in background with photos of military truck and Freedom Haulers ad graphic
Driversby Deborah LockridgeJuly 30, 2026

Trump Administration Looks to Put More Veterans Behind the Wheel

The Freedom Haulers program pulls together existing and expanded programs at several federal agencies to recruit veterans to drive commercial heavy-duty trucks and cut the red tape for them to get a CDL, training, and employment.

Read More →
Graphic illustrating court verdicts with money and a cracked windshield with a gavel in the background

$604 Million Verdict Tests Broker Liability After Supreme Court Ruling

C.H. Robinson plans to appeal after a Texas jury found it bore the largest share of responsibility for a fatal 2021 crash, in a case that follows the Supreme Court's Montgomery decision allowing negligent hiring claims against freight brokers.

Read More →
Ad Loading...
Line of gray semi trucks with Fraley & Schilling logo
Safety & ComplianceJuly 15, 2026

How Fraley & Schilling Improved Logbook Compliance by Over 50%

Fraley & Schilling needed a way to close a compliance workflow gap in its ELD system without adding more work from driver training, reminders, and back-office follow-ups. It found the answer in a custom driver app.

Read More →
Man standing beside tractor-trailer in sepia tone with the words "Farewell CDL" superimposed on top
Driversby Jack RobertsJuly 1, 2026

Farewell, CDL: Why I'm Giving Up My Commercial Driver's License

After more than 20 years as a CDL holder, HDT Executive Editor Jack Roberts is letting his commercial license expire. Not because he wants to — but because trucking's nuclear verdict crisis has made the risks of public-road test drives too great for editors, manufacturers, and everyone involved.

Read More →
thermo king heavy duty trucking
Safety & ComplianceJuly 1, 2026

Enhance Fleet Performance with High-Efficiency Auxiliary Power Units

Drive sustainable cost savings while increasing driver comfort during short- and long-haul logistics operations.

Read More →
Ad Loading...
Maintenanceby Deborah LockridgeJune 23, 2026

Wabash Trailers Recalled for Improperly Installed Underride Guards

More than 900 Wabash dry van trailers may not comply with the Federal Motor Vehicle Safety Standard for rear impact guards.

Read More →
YouTube thumbnail with photo of K&B's Lance Evans with truck in the background and the words, Trucking's AI Wake-Up Call

Why K&B Trucking Is Embracing AI and Driver Safety Technology

Crunching data and embracing artificial intelligence are key in K&B Trucking's safety efforts, says the company's safety director.

Read More →
The Cyber Stop header showing an enforcement officer talking to a truck driver and a screen shot of the FMCSA's revoked ELDs list
Safety & Complianceby Ben WilkensJune 19, 2026

The Hidden Problem Behind FMCSA's ELD Revocations

NMFTA researchers say dozens of registered ELDs may be built on the same software platforms, allowing compliance and security concerns to persist even after individual devices are removed from the market.

Read More →
Ad Loading...
Illustration of inside truck cab with dashcam on window, definition of research, and ATRI logo

ATRI Wants Motor Carriers for Driver-Facing Camera Study

In this new study, the American Transportation Research Institute will explore how driver-facing cameras can impact safety and operational metrics in trucking fleets.

Read More →