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Driver Health

Sleep on This

Overwork and limited personal time mean many Americans don’t get enough sleep at night. But if you can find a way to get more rest, you’ll be glad you did, says HDT Senior Editor Jack Roberts.

5 Ways Truck Drivers Can Sleep Better

Lack of sleep impacts our mood, our ability to focus, and even our motor skills. Worse, it has been tied to multiple health issues. That's why getting regular quality sleep is one of the biggest challenges long-haul drivers face.