5 Ways to Reduce Drivers’ Holiday Stress [Commentary]

The holiday season usually means added stress for most of us. But for truck drivers, the holidays can take stress to an entirely different level.

How Human Touch Could Improve Driver Health [Commentary]

Human touch is far more profound and connected to our mental and physical well-being than most of us think or realize.

How Truck Drivers Can Stay Hydrated – and Why it's Important

When it comes to hydration, truck drivers seem to have a conflict of interest. Most drivers believe they cannot drink much water because it will lead to more bathroom breaks, which affects not only their ability to make on-time deliveries, but also their earnings.

Commentary: How Truck Drivers Can Fit in Fitness on the Road

Most truck drivers believe there’s no time or space to fit fitness into their lifestyle but in reality, drivers do have the time and space to fit fitness in, and it’s more important than ever that they do.

5 Ways Truck Drivers Can Sleep Better

Lack of sleep impacts our mood, our ability to focus, and even our motor skills. Worse, it has been tied to multiple health issues. That's why getting regular quality sleep is one of the biggest challenges long-haul drivers face.

What's the Best Diet for Truck Drivers?

While some drivers over-eat regularly, the majority do not – including most overweight and obese drivers. Yet many drivers continue to gain weight and worsen health risk markers such as blood pressure, cholesterol, and blood glucose.

Commentary: Reducing Driver Stress Can Pay Huge Dividends

Stress is a part of everyday reality. In fact, a certain amount is actually beneficial. But too much stress, or not learning to manage our stress, can destroy our health.

Why Trucking Fleets Should Care About Driver Wellness

Trucking companies care about driver turnover rates and safety, but many have yet to make the connection between these concerns and driver wellness, says this health and fitness professional.

Truck Fleet Innovators Share Strategies for Increased Efficiency

Efficiencies — both with people and equipment — was the theme of a panel discussion with HDT’s 2018 Truck Fleet Innovator honorees at the Heavy Duty Trucking Exchange conference in Scottsdale, Arizona.

Sergio Rojas