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HDT Talks Trucking

Go behind the scenes with the industry’s most seasoned trucking reporters as they bring you expert insights and interview industry professionals.

Covid-19 Special Report: Keeping Drivers Healthier and Happier During the Pandemic

Staying healthy while living in a truck is a tough thing to do at the best of times. Staying healthy and positive becomes doubly difficult living under the stress of a pandemic. In this COVID-19 Special Report, trainer, nutritionist and holistic health coach Sergio Rojas shares some great ideas on how to up your wellness game. He has worked with celebrities and professional sports teams like the Chicago Bulls. Today, he is HDT's Health and Wellness columnist and was previously the Director of Wellness at Hirschbach Motor Lines. He now runs a wellness consultancy called Vitality by Sergio. On this episode, Sergio talks about his work with Hirschbach's drivers and how diet, fitness, proper sleep and even meditation can improve health and wellness and reduce stress.

Vitality by Sergio

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