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February is American Heart Health month, and heart disease remains the leading cause of death in America.
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The holiday season usually means added stress for most of us. But for truck drivers, the holidays can take stress to an entirely different level.
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Human touch is far more profound and connected to our mental and physical well-being than most of us think or realize.
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When it comes to hydration, truck drivers seem to have a conflict of interest. Most drivers believe they cannot drink much water because it will lead to more bathroom breaks, which affects not only their ability to make on-time deliveries, but also their earnings.
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Most truck drivers believe there’s no time or space to fit fitness into their lifestyle but in reality, drivers do have the time and space to fit fitness in, and it’s more important than ever that they do.
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While some drivers over-eat regularly, the majority do not – including most overweight and obese drivers. Yet many drivers continue to gain weight and worsen health risk markers such as blood pressure, cholesterol, and blood glucose.
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Stress is a part of everyday reality. In fact, a certain amount is actually beneficial. But too much stress, or not learning to manage our stress, can destroy our health.
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Trucking companies care about driver turnover rates and safety, but many have yet to make the connection between these concerns and driver wellness, says this health and fitness professional.
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Rolling Strong has announced a partnership with insurance solutions provider Enrollment First to offer insurance benefits options to owner-operators and fleets with independent contractors.
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Efficiencies — both with people and equipment — was the theme of a panel discussion with HDT’s 2018 Truck Fleet Innovator honorees at the Heavy Duty Trucking Exchange conference in Scottsdale, Arizona.
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