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HDT Talks Trucking

Go behind the scenes with the industry’s most seasoned trucking reporters as they bring you expert insights and interview industry professionals.

Season 4 Episode 6 - Why We Need Sleep

Truck drivers' lifestyles and work environments don't always compliment their need for restful and restorative sleep. In an industry where much of the focus on sleep and fatigue is related to compliance, sometimes the need for proper sleep takes a back seat to the rules. This episode is about the importance of sleep. Sleep specialist and best-selling author, Dr. Chris Winter, explains why we need sleep, and what happens when you don't get enough. Dr. Winter offers some tips you can use to ensure you get the sleep you need.