Sergio Rojas, a 2018 HDT Truck Fleet Innovator, began his career as a personal trainer, nutritionist and health coach in 1997. Certified in a variety of nutrition and fitness disciplines, he holds a bachelor’s degree in psychology, was a health expert for NBC for 11 years. In 2016, he turned to wellness in the trucking industry, and was previously director of wellness at Hirschbach Motor Lines. He now runs a wellness consultancy called Vitality by Sergio, where he helps companies develop programs for wellness, emotional intelligence and leadership. He writes a Driver Wellness column that appears in Heavy Duty Trucking and on TruckingInfo.com.
![More Lessons Learned from COVID-19 [Commentary]](https://fleetimages.bobitstudios.com/upload/trucking-info/content/article/2020-10/covid-sign-__-600x300-a.jpg)
![Caffeine: Beyond Hydration [Commentary]](https://fleetimages.bobitstudios.com/upload/trucking-info/content/article/2020-08/coffee-mugs-1727056_1920-__-600x300-a.jpg)
![3 Ways Drivers Can Boost Their Immune Systems [Commentary]](https://fleetimages.bobitstudios.com/upload/trucking-info/content/article/2020-07/assorted-fruits-__-600x300-a.jpg)
![Help Drivers Spring into Health, Deal with COVID-19 [Commentary]](https://fleetimages.bobitstudios.com/upload/trucking-info/content/article/2020-04/people-shaking-hands-in-latex-gloves-__-600x300-a.jpg)
![5 Ways to Reduce Drivers’ Holiday Stress [Commentary]](https://fleetimages.bobitstudios.com/upload/trucking-info/content/article/2019-12/chalkboard-xmas-__-600x300-a.jpg)
media brand