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January 18, 2013 - Industry News

Split Sleep Schedule Found Better than Daytime Sleep

A new study indicates that a split sleep schedule is a better alternative than consolidated sleep during the day. The study compared two 5-hour sleep periods, from 3 a.m. to 8 a.m. and from 3 p.m. to 8 p.m., to consolidated sleep periods at night and during the day

Tags: HOS, sleep, FMCSA

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